Reduces stress and anxiety
Relaxes the muscles and nerve fibres
Increases Joint mobility
Improves circulation
Improves skin tone
Increases blood flow
Increases lymphatic flow (releases toxins & waste)
Stimulates nervous system
Releases endorphins from the brain (elevates mood, helps relieve pain)
Helps promote relaxation and sleep
Helps relieve mental fatigue, improves concentration, promotes clearer thinking
Creates a feeling of balance and calm
